any work. If you want to stand .. if you want to sit .. if you want to run .. if you want to run .. the bones must be strong for any work like this. The bones are weak .. If they are made hollow, there is no work to be done .. The bones will break at the slightest pressure.Osteoporosis now causes this problem. The problem that only comes up once in old age comes in childhood due to changes in eating habits. That is why you need to eat good food to keep your bones strong. You can also increase your bone strength by eating this seasonal fruit that is available this summer. Let's see Avento.
Pineapple
Summer pineapple is rich in potassium. It regulates the acid load in the body and reduces the calcium deficit. In addition pineapple is high in vitamin A and calcium. These contribute to bone nutrition
Strawberry
Strawberries have many health benefits. It is high in antioxidants. These fight free radicals and prevent bone marrow transplantation. Strawberries are also high in calcium, magnesium, potassium, vitamin K and vitamin C. These help in the production of bone cells.
Papaya
Eating a little bit of papaya is very good for the body. It is especially useful for strengthening bones. It is rich in Vitamin C which is essential for bone health. Eating papaya makes the skin glow. As well as increasing the power of immunity.
Tomato
Tomatoes are high in antioxidants such as vitamin K, calcium and lycopene. They are useful for bone strength.
Apple
Apples contain many different types of nutrients. That is why it is said that there is no need for a doctor to eat an apple every day. It is rich in Vitamin C which helps in keeping the bones strong and producing new bone cells.
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